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Health, Lifestyle & Parenting

Empower your everyday with books that support well-being, balance, and personal growth. Our Health, Lifestyle & Parenting collection covers everything from mental and physical wellness to mindful living, self-care, and family life. Whether you're navigating parenthood, building better habits, or simply seeking inspiration, these titles offer practical advice and uplifting insight for all stages of life.

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Built to Move : The Sunday Times Bestseller
Built to Move: The Sunday Times Bestseller Save 5% Save %

Built to Move

Orion Publishing Co
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THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew ...

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The Upside of Stress: Why stress is good for you By Kelly McGonigal - Non Fiction - Paperback
The Upside of Stress: Why stress is good for you By Kelly McGonigal - Non Fiction - Paperback Save 6% Save %

The Upside of Stress

Ebury Publishing
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What if everything you thought you knew about stress was wrong?Over the years we''ve grown to see stress as Public Enemy No.1, responsible for coun...

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Speak Your Truth by Fearne Cotton
Speak Your Truth by Fearne Cotton

Speak Your Truth

Orion Publishing Co
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THE INSPIRING SUNDAY TIMES BESTSELLER''Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most ref...

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How to Be Human: The Manual By Ruby Wax - Paperback
How to Be Human: The Manual By Ruby Wax - Paperback

How to Be Human

Penguin Books Ltd
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''With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of hu...

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I Breathe
I Breathe

I Breathe

HarperCollins Publishers
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I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children’s emotional well-being and acade...

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Under Pressure & Untangled by Lisa Damour 2 Books Collection Set - Non-Fiction - Paperback
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Under Pressure & Untangled by Lisa Damour 2 Books Collection Set - Non-Fiction - Paperback

Atlantic Books
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Under Pressure & Untangled by Lisa Damour - 2 Books Collection Set Format: Non-Fiction - Paperback Titles in This Set: ...

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Space Matters
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Space Matters

Houghton Mifflin Harcourt Publishing Company
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Space Matters Gently encourage mindfulness and critical thinking through this playful and witty exploration of negative space. Can empty space be u...

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Looking After Your Mental Health
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Looking After Your Mental Health

Usborne Publishing Ltd
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Looking After Your Mental Health We talk about our physical health—but not as much about our emotional well-being. This lively and accessible guide...

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

The Body Keeps the Score

Penguin Books Ltd
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THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD''Dr. van der Kolk''s masterpiece combines the boundless curiosity of the scientist, the e...

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My Behaviour and Emotions Library By Jasmine Brooke 20 Books Collection Box Set - Ages 3+ Paperback
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My Behaviour and Emotions Library By Jasmine Brooke 20 Books Collection Box Set - Ages 3+ Paperback

Fox Eye Publishing
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My Behaviour and Emotions Library By Jasmine Brooke 20 Books Collection Box Set - Ages 3+ Children learn quickly and effectively, making early chil...

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Five Minute Mum By Daisy Upton 4 Books Collection Set - Non-Fiction - Paperback
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Five Minute Mum By Daisy Upton 4 Books Collection Set - Non-Fiction - Paperback

Penguin
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Five Minute Mum By Daisy Upton 4 Books Collection Set Format: Non-Fiction - Paperback Titles in this set: Five Minute Mum...

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Erika and the Angermare by Tom (Author/Illustrator) Percival
Erika and the Angermare by Tom (Author/Illustrator) Percival

Erika and the Angermare

Pan Macmillan
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From Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby''s Worry, comes the first title...

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Let's Brush our Teeth: How To Brush Your Teeth by Campbell Books
Let's Brush our Teeth: How To Brush Your Teeth by Campbell Books

Let's Brush our Teeth

Pan Macmillan
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The Big Steps series is designed to help little ones cope with everyday experiences and important milestones. In Let''s Brush Our Teeth, meet two c...

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The Food Mood Connection by Dr Dr Uma Naidoo
The Food Mood Connection by Dr Dr Uma Naidoo
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The Food Mood Connection

Octopus Publishing Group
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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...

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Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic
Anxiety Survival Guide for Teens : CBT Skills to Overcome Fear, Worry, and Panic

Anxiety Survival Guide for Teens

New Harbinger Publications
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If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

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The Huge Bag of Worries by Virginia Ironside
The Huge Bag of Worries by Virginia Ironside

The Huge Bag of Worries

Hachette Children's Group
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A reassuring picture book encouraging children to open up about their fears and anxieties to help manage their feelings. The perfect book to soothe...

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A Different Sort of Normal by Abigail Balfe
A Different Sort of Normal by Abigail Balfe

A Different Sort of Normal

Penguin Random House Children's UK
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CHILDREN''S NON-FICTION BOOK OF THE YEAR, THE BRITISH BOOK AWARDS - SHORTLISTEDBLUE PETER BOOK AWARDS BEST BOOK WITH FACTS - LONGLISTEDOBSERVER CHI...

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Pirate Pete and Princess Polly Series By Lady Bird 2 Books Collection Set - Ages 2-4 - Board Book
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Pirate Pete and Princess Polly Series By Lady Bird 2 Books Collection Set - Ages 2-4 - Board Book

Penguin
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Pirate Pete and Princess Polly Series By Lady Bird 2 Books Collection Set Ages 2-4 - Board Book Titles in this set: ...

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The Secret Series 3 Books Collection Set by Rhonda Byrne - Non Fiction - Paperback/Hardback
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The Secret Series 3 Books Collection Set by Rhonda Byrne - Non Fiction - Paperback/Hardback

Simon & Schuster
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Titles In The Set: 1) How The Secret Changed My Life (Hardback) 2) The Greatest Secret (Hardback) 3) The Secret to Love, Health, and Money (Paperba...

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Non-Fiction & Educational Family Bundle: For Adults and Children 22 Books Collection Set - Paperback/Hardback
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Non-Fiction & Educational Family Bundle: For Adults and Children 22 Books Collection Set - Paperback/Hardback

Various
£65.94
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Non-Fiction & Educational Family Bundle: For Adults and Children 22 Books Collection Set - Paperback/Hardback Titles in This Set: For Adults:...

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The Stress Solution Book By Dr Rangan Chatterjee - Non Fiction - Paperback
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The Stress Solution Book By Dr Rangan Chatterjee - Non Fiction - Paperback

Penguin
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The Stress Solution Book By Dr Rangan Chatterjee Format: Non Fiction - Paperback Do you wake up each day feeling like you're on autopilot? Is life ...

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Kathleen Glasgow 3 Books Set Collection - Ages 13-18 - Paperback
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Kathleen Glasgow 3 Books Set Collection - Ages 13-18 - Paperback

Rock the Boat
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Kathleen Glasgow 3 Books Set Collection Ages 13-18 - Paperback Titles In This Set: Girl in Pieces How to Make Fri...

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Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback
Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback
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Lean in 15 - The Shift Plan

Pan Macmillan
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Start your journey to better health and fitness with Joe Wicks, the nation''s favourite Body Coach.Eat more. Exercise less. Lose fat.With one hundr...

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Cooking For Family And Friends 100 Lean Recipes To Enjoy Together By Joe Wicks - Hardcover
Cooking For Family And Friends 100 Lean Recipes To Enjoy Together By Joe Wicks - Hardcover

Cooking for Family and Friends

Pan Macmillan
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Impress your mates, feed your family and fuel your workout with Joe Wicks, the nation's favourite PE teacher and record-breaking bestselling author...

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