The Food Mood Connection

This book explores the relationship between diet and mental health. It presents research showing how certain foods can impact conditions such as depression, anxiety, ADHD, and more. The author, a psychiatrist and nutrition specialist, provides insights into how dietary choices affect brain function and mood. Readers will learn about specific foods that can alleviate symptoms of mental health issues and receive practical nutritional advice for improving overall well-being. The book aims to empower individuals to make informed dietary decisions that positively influence their mental health.