The Expectation Effect
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This book explores how our expectations influence our experiences and outcomes. It presents research showing that beliefs about ageing can affect longevity, that lucky charms may enhance athletic performance, and that placebos can still provide health benefits even when their true nature is known. The author provides practical techniques to help readers reframe their thoughts and improve various aspects of their lives. The focus is on how mindset can lead to positive changes, encouraging readers to become the individuals they aspire to be.
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