The Little Book of Self-Care for New Mums by Beccy Hands
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The Little Book of Self-Care for New Mums
by Beccy Hands
“This is a fab book. Really recommend it!” - Mrs Hinch
Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.
Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask.
- Create cooling breast pads with chamomile tea
- Quick stretches to relieve aching muscles
- Easy recipes to nourish your postnatal body
- 5-minute fixes to restore your sense of humour
This beautifully illustrated full-colour book covers everything you need to know about the postnatal period to feel supported, empowered, and understood.
Details:
- Pages: 192
- Published: 04/10/2018
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