A Toolkit for Happiness

This guide provides 53 practical tools designed to enhance long-term happiness. Dr. Emma Hepburn explains that happiness involves navigating life's ups and downs rather than just seeking out the good times. The book includes accessible strategies for improving mood, building resilience, and fostering a compassionate mindset. It focuses on implementing small, manageable changes that can positively affect daily life, making it easier to cope with challenges and appreciate joyful moments.