Lean in 15 - The Shift Plan
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Start your journey to better health and fitness with Joe Wicks. This book provides one hundred nutritious and quick-to-prepare recipes to help you fuel your body effectively. You will learn to prepare meals such as protein pancakes and lamb koftas while following easy-to-understand guides for HIIT (High Intensity Interval Training) home workouts. Joe's approach combines the right food with effective exercise techniques to promote fat burning and muscle building without feeling deprived. This plan aims to help you achieve a leaner, fitter lifestyle.
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