2 Weeks to Feeling Great: Because, seriously, who has the time? By Gabriela Peacock - Non Fiction - Hardback
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2 Weeks to Feeling Great
By Gabriela Peacock
Genre: Non Fiction - Hardback
Description:
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing, designed for busy individuals who may not have the time—or inclination—to adhere to strict rules that clash with real life. This book focuses on achievable goals and includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method for safely reaching a healthy weight.
The guide covers a range of topics, from improving sleep and rebalancing hormones to increasing energy. With easy-to-remember tips and recommendations that require minimal effort, readers can achieve significant results. Gabriela also addresses other lifestyle factors beyond diet, including household and beauty products, and the importance of reducing plastic use. Ultimately, the message is clear: you don't have to be perfect to feel and look better.
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