The Chimp Paradox: The Mind Management By Prof Steve Peters - Non Fiction - Paperback
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The Chimp Paradox: The Mind Management
By Prof Steve Peters
Non Fiction - Paperback
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier, and more successful person.
Prof Steve Peters explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, simplified into a workable model for easy, everyday use. This allows you to identify what is preventing you from living a happier, more successful life.
Packed with key facts that explain how you function, as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.
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