A Therapeutic Journey & The School of Life by Alain de Botton 2 Books Collection Set - Non Fiction - Paperback
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A Therapeutic Journey & The School of Life by Alain de Botton
2 Books Collection Set - Non Fiction - Paperback
Titles in this Set:
- A Therapeutic Journey - Lessons From The School of Life
- The School of Life - An Emotional Education
Description:
A Therapeutic Journey - Lessons From The School of Life
A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. It resists unfair comparisons, not allowing others’ successes to throw it off course. A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. Recognising ourselves when we’re well can help us identify what can go awry. Written with kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from acts of self-care to the help psychotherapy can bring.
The School of Life - An Emotional Education
This book covers everything you were never taught at school. It teaches how to understand your emotions, find and sustain love, succeed in your career, fail well, and overcome shame and guilt. It encourages letting go of the myth of a perfect life to achieve genuine emotional maturity. Written in an accessible, warm, and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for – and deserve.
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