Why Has Nobody Told Me This Before? & A Year to Change Your Mind 2 Books Collection Set - Non Fiction - Paperback
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Why Has Nobody Told Me This Before? & A Year to Change Your Mind 2 Books Collection Set
Format: Paperback
Titles in this set:
- Why Has Nobody Told Me This Before? by Dr. Julie Smith
- A Year to Change Your Mind by Dr. Lucy Maddox
Description
Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr. Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with:
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
A Year to Change Your Mind
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play, and the places we live. Our behaviour is influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns each year. In A Year to Change Your Mind, consultant clinical psychologist Dr. Lucy Maddox explains how psychological processes thread through our lives, pinpointing issues frequently encountered each month.
By reflecting on past experiences, both joyful and painful, and considering evidence-based ideas from psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January to experiencing red-hot anger in August, and the weight of expectation in September, we recognize features of behaviour throughout the year.
Dr. Maddox shares the most useful psychology ideas she has learned in her 15 years as a clinical psychologist—ones she uses in her own life and returns to with her therapy clients—providing plenty to think about that we too can put into practice to improve our own lives.
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