Brain Food: How to Eat Smart and Sharpen Your Mind By Dr Lisa Mosconi - Non Fiction - Paperback
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Brain Food: How to Eat Smart and Sharpen Your Mind
By Dr. Lisa Mosconi
Non Fiction - Paperback
Your diet affects not only your body but also your brain. Brain Food utilizes cutting-edge research to illuminate the connection between nutrition and brain health, debunking pseudoscience and demonstrating effective dietary changes.
Drawing on her own discoveries and emerging science, including the brain-gut connection, Dr. Lisa Mosconi—an expert in neuroscience and nutrition—reveals the foods and drinks that can prevent dementia, stress, cognitive decline, and memory loss, regardless of age.
With innovative insights, brain-boosting recipes, and lists of what to eat and avoid, Brain Food offers the ultimate plan for enhancing our brain power.
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