The Fast 800 by Dr Michael Mosley
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The Fast 800 by Dr Michael Mosley
AS SEEN ON CHANNEL 4
Six years ago, Dr Michael Mosley started a health revolution with The 5:2 Fast Diet, revealing the incredible power of intermittent fasting. In this book, he combines the latest science, including a new approach: Time Restricted Eating, to create an easy-to-follow programme.
Recent studies indicate that 800 calories is the magic number for successful dieting—manageable enough to adhere to while low enough to accelerate weight loss and trigger beneficial metabolic changes.
The secret of this new programme lies in its flexibility; depending on your goals, you can choose the intensity that suits you best. Featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 provides an effective way to lose weight, enhance mood, and lower blood pressure, inflammation, and blood sugar levels.
Take control of your future health!
Details: 288 pages; Published: 27/12/2018
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