I Breathe

This book introduces children aged 3 and over to the concept of mindfulness through engaging activities. It features characters like Becky, Ben, Alice, and Lulu, who explore mindfulness by mimicking animals and practising yoga. Each character represents different traits such as calmness, strength, and playfulness. The interactive format encourages children to join in and learn how to manage their emotions, anxiety, and stress while improving concentration. This book serves as a fun tool for parents and educators to support children's emotional well-being through mindfulness practices.