Built to Move

This book offers a comprehensive guide to improving your physical health and performance at any age. It focuses on essential movements and exercises that enhance strength, mobility, and overall well-being. The authors share practical tests, such as the sit-and-rise test and one-leg balance, to help assess your physical condition and predict potential health risks. With insights gained from working with elite athletes, the Starretts provide actionable strategies to maintain an active lifestyle and reduce the risk of injuries and chronic pain as you age.