The Upside of Stress

This book challenges the traditional view of stress as a negative force in our lives. It presents evidence that changing how we perceive stress can lead to improved health and happiness. Dr Kelly McGonigal explains how embracing stress and adjusting our mindset can turn our stress response into a beneficial tool. Through practical techniques and the latest research, readers will learn to manage stress effectively, enhancing their resilience, focus, relationships, and courage. This guide encourages a new perspective on stress, leading to positive changes in daily life.