Authentic Happiness
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This book introduces the science of Positive Psychology, presenting the idea that happiness can be cultivated rather than being solely determined by genetics or luck. It emphasises the importance of identifying and utilising personal strengths to enhance well-being. Through practical exercises and assessments, readers learn how to recognise their virtues and apply them effectively in daily life. The focus is on building resilience against negative emotions and fostering a more fulfilling existence by leveraging individual strengths.
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