Jog on Journal
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This journal is a practical guide to managing mental health through exercise, designed as a companion to the bestselling Jog On. Bella Mackie shares her personal experiences and offers a realistic approach to help readers improve their mental well-being. It covers awareness of issues like anxiety and depression, coping strategies for panic attacks, and steps to start running. The journal includes tips for creating a running schedule, setting achievable targets, and using exercise to boost confidence. Insights from athletes and psychologists are also included to support your journey.
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