My Mixed Emotions

This book helps children understand their emotions by breaking them down into four categories: happiness, fear, anger, and sadness. It explains the reasons behind these feelings and the science of emotional responses. Readers will learn how to manage their emotions and develop resilience during difficult times. The book also covers topics such as dealing with bullies, coping with grief, and practicing mindfulness. Through engaging content, children will discover more about themselves and how to navigate their emotional landscape effectively.