Young Forever: THE SUNDAY TIMES BESTSELLER

THE SUNDAY TIMES BESTSELLER | THE NEW YORK TIMES NUMBER 1 BESTSELLER

'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method

'An invigorating, illuminating, and innovative work that will enrich the lives of many.' - Gabor Mate, MD, author of The Myth of Normal

Aging has long been considered a normal process, with disease, frailty, and gradual decline seen as inevitable parts of life. However, science today views aging as a treatable disease. By addressing the root causes of aging, we can increase our health span, live longer, and prevent or reverse aging-related diseases such as heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the aging process. He uncovers the secrets to longevity by exploring the biological hallmarks of aging, its causes, and consequences, and shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You Will Learn:

• How to optimize your body's Key Longevity Switches
• How to reduce inflammation and support the health of your immune system
• How to exercise, sleep, and de-stress for healthy aging
• How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet
• Which supplements are right for you
• Where the research on aging is headed

With dozens of tips, an age-defying diet and lifestyle plan, and Dr. Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health for life.

Pages: 368 | Release Date: 16/02/2023