80/20 Running : Run Stronger and Race Faster by Training Slower
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80/20 Running: Run Stronger and Race Faster by Training Slower
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance.
With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels, featuring training programs for:
- 5k
- 10k
- Half-marathon
- Marathon distances
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout:
- Runs will become more pleasant and less draining.
- You’ll carry less fatigue from one run to the next.
- Your performance will improve in the few high-intensity runs.
- Your fitness levels will reach new heights.
Page Count: 272 pages
Publication Date: 26/11/2015
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